1-puurak kumbak ryechak kourum................
पूरक कुम्भक रेच़्यक कोरुम
पवनस त्राऽवऽम प्येठि किन्यि वथ ।
अनाहतस भसमः कोरुम
केन्ह नो मोतुम सोय छ्येम सथ ।

2-zal tham-wun huutwa taernaawun............
ज़ल थमः वुन हुत वा तऽऽरनावुन
अॅद्ववागमन <पाॅयरयव /परः वरच़िथ> च़रिथ ।
काठ दीनि द्वोद शरमावुन
<अनतिह/अन्यिति> <सकवल/सकलो> कपट च़रिथ ।

3-taer sallil khout taey taeerey....
तऽऽर सलिल खोत तय तऽऽरे
हिमि त्रयह गय ब्यन अब्यन विमरशा ।
च़ेतन र^व बाति सब समे
शिवमय च़राच़र जग पश्या ।

4-aw-taal pyew-taal kougam teelith ........
अवताल प्यवताल क्वगम तीलिथ
यि कार यती कर लगि गोवन्दः खँडा ।
यिमन गजरा तिमन गव शरा
राधायो भक्ता च़्यत भवतः आत्मा ।
💓👀💓👀💓👀💓👀💓👀💓
***पूरक (poorak)...inhaling the pure air
कुम्भक(kumbak)...holding on the breath for sometime
रेच़्यक(ryechak)...exhaling the air slowly
Three phases of.... PRANAYAM..which is done alongwith chanting Mantra
( ॐ भूः ,ॐ भूवः,ॐ स्वः,ॐ महः,ॐजनः,ॐतपः,ॐ सत्यम ।ॐ तत्सवितुवरेण्यँ भॅगो देवस्य धीमहि ,धियो यो नः प्रचोदयात ।)
ॐआपो ज्योति रसोऽमृतं ब्रह्मा भूॅभुवः स्वरोम ।)
{{{in inner silence , in all phases }}}
Other edits abt. meaning of few words (not in use now commonly) shall be coming soon.But repeated listening does help in understanding them.
'ANAHAT' अनाहत is the energy chakra located below the spot where rib cages meet.
(Anahat) means ...unstruck....
This Chakra is a transition point between lower & upper chakras or say between instincts of survival & liberation. It is a balance between two and symbolised by two interlock triangles one pointing down🔻 and the other upwards🔺.(interterlocked ***further edits are on***
(Sallil.....water.)
,******9/8/2019
Some new words have been added here which are matching or different or contrary or otherwise to the text already taken up for reciting earlier on& bcse they are from a different book about Lal Ded ... It is a request and would be a matter of appreciation if the correct/relevant word , be approved to avoid any confusion.( k.l) ☆☆☆👉
https://youtu.be/xoe8Gx4dYXk